http://pdxdryland.wordpress.com PXT: Personal Excellence Training and Cascade Winter Sports Club Fri, 24 Feb 2012 05:44:10 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://pdxdryland.wordpress.com http://pdxdryland.wordpress.com/2012/02/23/new-sport/ http://pdxdryland.wordpress.com/2012/02/23/new-sport/#comments Fri, 24 Feb 2012 03:43:24 +0000 pxtcody http://pdxdryland.wordpress.com/?p=241 ]]> http://pdxdryland.wordpress.com/2012/02/23/new-sport/feed/ 0 pxtcody http://pdxdryland.wordpress.com/2012/02/20/winding-down/ http://pdxdryland.wordpress.com/2012/02/20/winding-down/#comments Tue, 21 Feb 2012 01:41:24 +0000 pxtcody http://pdxdryland.wordpress.com/?p=238 ]]> http://pdxdryland.wordpress.com/2012/02/20/winding-down/feed/ 0 pxtcody http://pdxdryland.wordpress.com/2012/02/14/workouts-for-the-week-of-february-13th-2012/ http://pdxdryland.wordpress.com/2012/02/14/workouts-for-the-week-of-february-13th-2012/#comments Tue, 14 Feb 2012 22:26:18 +0000 pxtcody http://pdxdryland.wordpress.com/?p=235 ]]> http://pdxdryland.wordpress.com/2012/02/14/workouts-for-the-week-of-february-13th-2012/feed/ 0 pxtcody http://pdxdryland.wordpress.com/2012/02/08/wednesday-and-friday-workouts-for-february-8th-10th-2012/ http://pdxdryland.wordpress.com/2012/02/08/wednesday-and-friday-workouts-for-february-8th-10th-2012/#comments Wed, 08 Feb 2012 19:03:36 +0000 pxtcody http://pdxdryland.wordpress.com/?p=231 ]]> http://pdxdryland.wordpress.com/2012/02/08/wednesday-and-friday-workouts-for-february-8th-10th-2012/feed/ 0 pxtcody http://pdxdryland.wordpress.com/2012/02/06/monday-and-tuesday-workouts-for-the-week-of-february-6th-2012/ http://pdxdryland.wordpress.com/2012/02/06/monday-and-tuesday-workouts-for-the-week-of-february-6th-2012/#comments Mon, 06 Feb 2012 23:01:49 +0000 pxtcody http://pdxdryland.wordpress.com/?p=228 ]]> http://pdxdryland.wordpress.com/2012/02/06/monday-and-tuesday-workouts-for-the-week-of-february-6th-2012/feed/ 0 pxtcody http://pdxdryland.wordpress.com/2012/01/30/week-of-jan-30th-2012-first-two-wods/ http://pdxdryland.wordpress.com/2012/01/30/week-of-jan-30th-2012-first-two-wods/#comments Mon, 30 Jan 2012 18:54:50 +0000 pxtcody http://pdxdryland.wordpress.com/?p=224 ]]> http://pdxdryland.wordpress.com/2012/01/30/week-of-jan-30th-2012-first-two-wods/feed/ 0 pxtcody http://pdxdryland.wordpress.com/2012/01/17/last-two-dryland-sessions-for-the-week-of-january-16th-2012/ http://pdxdryland.wordpress.com/2012/01/17/last-two-dryland-sessions-for-the-week-of-january-16th-2012/#comments Wed, 18 Jan 2012 02:25:07 +0000 pxtcody http://pdxdryland.wordpress.com/?p=217 ]]> http://pdxdryland.wordpress.com/2012/01/17/last-two-dryland-sessions-for-the-week-of-january-16th-2012/feed/ 0 pxtcody http://pdxdryland.wordpress.com/2012/01/16/first-two-training-sessions-for-the-week-of-jan-16th-2012/ http://pdxdryland.wordpress.com/2012/01/16/first-two-training-sessions-for-the-week-of-jan-16th-2012/#comments Mon, 16 Jan 2012 18:14:48 +0000 pxtcody http://pdxdryland.wordpress.com/?p=214 ]]> http://pdxdryland.wordpress.com/2012/01/16/first-two-training-sessions-for-the-week-of-jan-16th-2012/feed/ 0 pxtcody http://pdxdryland.wordpress.com/2012/01/11/why-not-just-run/ http://pdxdryland.wordpress.com/2012/01/11/why-not-just-run/#comments Wed, 11 Jan 2012 21:17:34 +0000 pxtcody http://pdxdryland.wordpress.com/?p=209 ]]> http://pdxdryland.wordpress.com/2012/01/11/why-not-just-run/feed/ 0 Colin - Cole - CWSC Kettlebell Swings pxtcody Colin - Cole - CWSC Kettlebell Swings http://pdxdryland.wordpress.com/2012/01/09/growing-pains-myth-busters-edition/ http://pdxdryland.wordpress.com/2012/01/09/growing-pains-myth-busters-edition/#comments Mon, 09 Jan 2012 21:54:30 +0000 pxtcody http://pdxdryland.wordpress.com/?p=203 ]]> http://pdxdryland.wordpress.com/2012/01/09/growing-pains-myth-busters-edition/feed/ 0 Growth Plate pxtcody Growth Plate